In our busy lives, where meal planning and cooking can be challenging, having a stash of raw fermented foods in your fridge is a game-changer. These products are nutrient-dense, brimming with essential vitamins, minerals, pre-digested fibre, and live lactic acid bacteria. With just a spoonful or two of your favourite ferment, you can transform a basic meal into a nutritious delight, akin to fast food but packed with goodness.